Description
This ongoing, online Gentle Yoga class combines both Viniyoga and Kripalu yoga traditions, using an organic approach that encourages you to honor the wisdom of your own body and unique individual needs. Each class offers instruction on using asanas (postures and movement), breath, and focus to develop core stability, to increase strength and endurance, to support the spine, and to improve alignment. We learn breathing techniques that not only support the postures but also reduce stress and promote respiratory and spinal health. Each class ends with a deep, meditative relaxation. This gentle class is suitable for all levels of students and beginners are welcome.
For THURSDAY’S class, choose a quiet place to set up where you will not be interrupted for an hour and a half. You will need
- a yoga mat or blanket to lie on,
- a blanket or pillow for your head,
- an upright chair, and
- a bolster, or extra pillow or rolled-up towel or blanket for the closing relaxation.
Please email [email protected], or text or call 850-766-0967 if you have questions.