Description
On October 15, 2024, we begin a new IN-PERSON 6-WEEK SERIES: Gentle Yoga for Vitality: Yoga Therapy for the body. The series will end on December 3, 2024. NO CLASS on OCT 22 or NOV 5. Each week of class,you will experience the therapeutic practices, using movement (ASANAS), breathing techniques (PRANYAMA) and sound (CHANTING) that reinvigorate a targeted area of the body.
Classes will include a focused practice on the low back and sacrum, the upper back and neck, the hips, and more. These weekly practices will increase your vitality and leave you with an overall sense of well-being in body, mind, and spirit.
October 15 – THERAPY FOR THE LOW BACK & SACRUM
October 22 – (NO CLASS)
October 29 – THERAPY FOR THE UPPER BACK & NECK
November 5 – (NO CLASS—ELECTION DAY)
November 12 – THERAPY FOR THE HIPS
November 19 – THERAPY FOR THE NECK & SHOULDERS
November 26 – STRENGTHENING LOW BACK, SACRUM, & HIPS
December 3 – STRENGTHENING UPPER BACK, NECK, & SHOULDERS
Classes are held in the Sanctuary of The United Church of Tallahassee, 1834 Mahan Dr, Tallahassee, FL 32308.
Students are expected to bring their own yoga mat or blanket.
Please email [email protected], or text or call 850-766-0967 if you have questions.