Description
This week in our CAKRA Series, we focus on SVĀDHIŞȚHANA, our Sacral CAKRA and the seat of our creativity. Its name means “the sacred home of the self.” It governs the energy we need for creativity, enjoyment of pleasure, healthy procreation, and positive dreams and emotions.
Our practice will offer ways to generate a healthy flow of this energy in our physical body, mind, and spirit, through movement (ĀSANA), sound (Chant), and breath (PRANYAMA). We will close with a guided meditation, that will leave you deeply relaxed with a sense of increased vitality and overall well-being.
This gentle class is suitable for all levels of students and beginners are welcome.
Class will be held in the Sanctuary of the United Church of Tallahassee, 1834 Mahan Dr, Tallahassee, FL 32308.
PLEASE NOTE: Each student is responsible for bringing the following:
- a yoga mat or blanket to lie on,
- a blanket, beach towel, or pillow for your head, and
- a bolster, or extra pillow or rolled-up towel or blanket for the closing relaxation, and
- any additional props that would maximize your comfort and safety during the practice.
Please email [email protected], or text or call 850-766-0967 if you have questions.