Description
This week we focus on VIŚUDDHI, the Communication CAKRA. Located at the throat, this 5th CAKRA’s energy gives us the will to speak our truth and the skill to really listen to others. It is the bridge between our heart and our mind.
In this week’s practice, we use movement (ĀSANA), sound (Chant), breath (PRANYAMA) and more to awaken this energy in our body, mind, and spirit. We close with a guided meditation, that will leave you deeply relaxed with a sense of increased vitality and overall well-being.
This gentle class is suitable for all levels of students and beginners are welcome.
Class will be held in the Sanctuary of the United Church of Tallahassee, 1834 Mahan Dr, Tallahassee, FL 32308.
PLEASE NOTE: Each student is responsible for bringing the following:
- a yoga mat or blanket to lie on,
- a blanket, beach towel, or pillow for your head, and
- a bolster, or extra pillow or rolled-up towel or blanket for the closing relaxation, and
- any additional props that would maximize your comfort and safety during the practice.
Please email [email protected], or text or call 850-766-0967 if you have questions.