Description
This week in our CAKRA Series, we focus on ANĀHATA, the Heart CAKRA. This is the portal that links the earthly physical CAKRAS and the spiritual realm of the higher CAKRAS. The energy of ANĀHATA helps us make meaningful connection with others. It teaches us how to feel compassion, love, and joy in our lives.
Through movement (ĀSANA), sound (Chant), and breath (PRANYAMA), we awaken this energy in our body, mind and spirit We close with a guided meditation, that will leave you deeply relaxed with a sense of increased vitality and overall well-being.
This gentle class is suitable for all levels of students and beginners are welcome.
Class will be held in the Sanctuary of the United Church of Tallahassee, 1834 Mahan Dr, Tallahassee, FL 32308.
PLEASE NOTE: Each student is responsible for bringing the following:
- a yoga mat or blanket to lie on,
- a blanket, beach towel, or pillow for your head,
- a bolster, or extra pillow or rolled-up towel or blanket for the closing relaxation, and
- any additional props that would maximize your comfort and safety during the practice.
Please email [email protected], or text or call 850-766-0967 if you have questions.