Description
For our final class in this series, we explore the power of SAHASRĀRA, the Crown CAKRA. SAHASRĀRA is your mystical center which lies in the plane of timeless existence. It connects your self-awareness with infinite consciousness. The highest of the 7 CAKRAS, it is a gateway to the energy of the universe itself.
Using movement (ĀSANA), sound (Chant), breath (PRANYAMA), and Meditation, we will open this energy to our body, mind, and spirit. As always, the practice closes with a guided meditation, that leaves you deeply relaxed with a sense of increased vitality and overall well-being.
This gentle class is suitable for all levels of students and beginners are welcome.
Class will be held in the Sanctuary of the United Church of Tallahassee, 1834 Mahan Dr, Tallahassee, FL 32308.
PLEASE NOTE: Each student is responsible for bringing the following:
- a yoga mat or blanket to lie on,
- a blanket, beach towel, or pillow for your head, and
- a bolster, or extra pillow or rolled-up towel or blanket for the closing relaxation, and
- any additional props that would maximize your comfort and safety during the practice.
Please email [email protected], or text or call 850-766-0967 if you have questions.