Description
We begin our new In-person Gentle Yoga for Vitality Series: THERAPY FOR THE BODY this week with THERAPY FOR THE LOW BACK & SACRUM. In our practice, we will use breath (PRANYAMA), movement (ASANA), and sound (CHANT) to relax, explore, and stabilize the low back and sacrum. This gentle class is suitable for all levels of students and beginners are welcome. The practice will include standing, seated, and mat poses.
If this is your first time attending Gentle Yoga for Vitality, you will need to complete a health form before class.
Our classes are held in the Sanctuary of The United Church of Tallahassee, 1834 Mahan Dr, Tallahassee, FL 32308.
Each student is responsible for bringing the following:
- a yoga mat or blanket to lie on,
- a blanket or pillow for your head, and
- a bolster, or extra pillow or rolled-up towel or blanket for the closing relaxation, and
- any additional props that would maximize your comfort and safety during the practice.
Please email [email protected], or text or call 850-766-0967 if you have questions.