Description
This week’s GENTLE YOGA FOR VITALITY class will focus THERAPY FOR THE KNEES. Our practice will gently increase an awareness of the structure of the knee and increase circulation to the musculature around the knee without putting weight or undue, direct strain on the knees. This therapeutic routine is especially helpful for students with knee issues.
This practice is suitable for all levels of students and will include standing and mat poses. Beginners are welcome.
If this is your first time attending Gentle Yoga for Vitality, you will need to complete a health form before class.
Our classes are held at The United Church of Tallahassee, 1834 Mahan Dr, Tallahassee, FL 32308.
Each student is responsible for bringing the following:
- a yoga mat or blanket to lie on,
- a blanket or pillow for your head, and
- a bolster, or extra pillow or rolled-up towel or blanket for the closing relaxation, and
- any additional props that would maximize your comfort and safety during the practice.
Please email [email protected], or text or call 850-766-0967 if you have questions.