Description
This week in GENTLE YOGA FOR VITALITY, we focus on THERAPY FOR THE NECK & SHOULDERS. We explore adjusting the relationship between the head and shoulders, increasing circulation to those areas that may have chronic tension, and relaxing the muscles that bind the shoulder girdle through the rib cage to the spine. We use gentle movements led by the breath and sound. This practice is suitable for all levels of students and will include standing, seated, and mat poses. Beginners are welcome.
If this is your first time attending Gentle Yoga for Vitality, you will need to complete a health form before class.
Our classes are held at The United Church of Tallahassee, 1834 Mahan Dr, Tallahassee, FL 32308.
Each student is responsible for bringing the following:
- a yoga mat or blanket to lie on,
- a blanket or pillow for your head, and
- a bolster, or extra pillow or rolled-up towel or blanket for the closing relaxation, and
- any additional props that would maximize your comfort and safety during the practice.
Please email [email protected], or text or call 850-766-0967 if you have questions.