Description
On Tuesday APRIL 8, 2025, we begin a new IN-PERSON 5-WEEK SERIES: Gentle Yoga for Vitality: Yoga Therapy for the body. The series will end on May 6, 2025. Each week you will experience therapeutic practices, using movement (ASANAS), breathing techniques (PRANYAMA) and sound (CHANTING) that reinvigorate a targeted area of the body. Classes will include a focused practice on the low back and sacrum, the upper back and neck, the hips, and more. These weekly practices will increase your vitality and leave you with an overall sense of well-being in body, mind, and spirit.
Apr 8 – THERAPY FOR THE LOW BACK & SACRUM
Apr 15- THERAPY FOR THE UPPER BACK & NECK
Apr 22– THERAPY FOR THE HIPS
Apr 29- THERAPY FOR THE NECK & SHOULDERS
May 6 – STRENGTHENING UPPER & LOWER BACK.
Classes are held in the Sanctuary of The United Church of Tallahassee, 1834 Mahan Dr, Tallahassee, FL 32308.
Please email [email protected], or text or call 850-766-0967 if you have questions.