Description
This week in our ĀSANA series, we experience how Yoga Twists strengthen the muscles of the spine and abdomen, as well as the muscles that bind our head, shoulders, arms, and legs to the spine. Twists also can stimulate and improve the functioning of various internal organs. We also will take a look at the ways in which Yoga helps to remove the obstacles to having a clear mind.
Pairing the movement (ĀSANA), with sound (Chant) and breath (PRANYAMA), you will personally experience the benefits of these movements not only to your body, but also to your mind and spirit. As always, the practice closes with a guided meditation, that leaves you deeply relaxed with a sense of increased vitality and overall well-being.
This gentle class is suitable for all levels of students and beginners are welcome.
Class will be held in the Sanctuary of the United Church in Tallahassee, 1834 Mahan Dr, Tallahassee, FL 32308.
PLEASE NOTE: Each student is responsible for bringing the following:
- a yoga mat or blanket to lie on,
- a blanket, beach towel, or pillow for your head, and
- a bolster, or extra pillow or rolled-up towel or blanket for the closing relaxation, and
- any additional props that would maximize your comfort and safety during the practice.
Please email [email protected], or text or call 850-766-0967 if you have questions.