Description
This week in our ĀSANA series, we explore the benefits of Lateral Bends and how they strengthen and stretch both sides of our body and keep us more flexible. We’ll also consider the ways in which the practice of yoga can help us overcome the obstacles that block us from clarity of mind and complete self-integration.
Pairing the movement (ĀSANA), with sound (Chant) and breath (PRANYAMA), you will personally experience the benefits of yoga practice not only to your body, but also to your mind and spirit. As always, we close with a guided meditation that leaves you deeply relaxed with a sense of increased vitality and overall well-being.
This gentle class is suitable for all levels of students and beginners are welcome.
Class will be held in the Sanctuary of the United Church in Tallahassee, 1834 Mahan Dr, Tallahassee, FL 32308.
PLEASE NOTE: Each student is responsible for bringing the following:
- a yoga mat or blanket to lie on,
- a blanket, beach towel, or pillow for your head, and
- a bolster, or extra pillow or rolled-up towel or blanket for the closing relaxation, and
- any additional props that would maximize your comfort and safety during the practice.
Please email [email protected], or text or call 850-766-0967 if you have questions.