Description
This week we explore the power of ĀJŃA, the 3rd Eye CAKRA. This CAKRA manages not only your 5 senses, but also your conscious and subconscious mind. It also regulates the other cakras and their related energy channels. The energy of this cakra bestows wisdom and clarity of vision and strengthens intuition.
Using movement (ĀSANA), sound (Chant), breath (PRANYAMA), we will open this energy to our body, mind, and spirit. As always, the practice closes with a guided meditation, that leaves you deeply relaxed with a sense of increased vitality and overall well-being.
This gentle class is suitable for all levels of students and beginners are welcome.
Class will be held in the Sanctuary of the United Church of Tallahassee, 1834 Mahan Dr, Tallahassee, FL 32308.
PLEASE NOTE: Each student is responsible for bringing the following:
- a yoga mat or blanket to lie on,
- a blanket, beach towel, or pillow for your head, and
- a bolster, or extra pillow or rolled-up towel or blanket for the closing relaxation, and
- any additional props that would maximize your comfort and safety during the practice.
Please email [email protected], or text or call 850-766-0967 if you have questions.