Yoga Sessions

Welcome to Gentle Yoga!

HOLIDAY SCHEDULE!

NO IN-PERSON CLASSES:
Tuesdays, December 10 – 31, 2024

NO ONLINE CLASSES:
Thursdays, November 28, 2024; December 12, 2024-January 2, 2025

IN-PERSON

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Tuesdays

CURRENT IN-PERSON SERIES:

GENTLE YOGA FOR VITALITY
October 15-December 3, 2024, 9:30-11am

Each week experience therapeutic practices—using movement (ASANAS), breathing techniques (PRANYAMA) and sound (CHANTING)–to reinvigorate a targeted area of the body. Classes will include a focused practice on the low back and sacrum, the upper back and neck, the hips, and more. 

These practices will increase your overall vitality and health in body, mind, and spirit.

Scroll down to pre-register for this week’s in-person class.

_No ONLINE CLASS this week. UCT is a polling place.__

Single in-person class: Pre-register: $15 Drop-in: $15.75

In-person classes are held in the sanctuary of The United Church of Tallahassee, 1834 Mahan Drive, Tallahassee, FL 32308.

ONLINE

ONGOING ONLINE GENTLE YOGA CLASSES- 9:30-11am
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Thursdays

Scroll down to register for this week’s online class.

• Click on the REGISTER button for the class date you wish to attend.
• Follow the instructions to PLACE THE ORDER. 
• Look for the email receipt that contains the ZOOM link to be used on the date of the class

Single online class: $12.

TWO MONEY-SAVING PACKAGES ON SALE BELOW FOR ONLINE CLASSES:

PLEASE NOTE: These Packages are for ONLINE CLASSES ONLY. SPECIAL SAVINGS with 2 COUPON PACKAGES for online classes:  4-Class: $40; 8-Class $70. 

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• Click ADD TO CART under your package choice.
• Follow the instuctions to PLACE THE ORDER.
• Look for the email receipt confirming your purchase and giving you a COUPON CODE for 4 or 8 classes.
• To use your discount, click on the REGISTER button for the specific class date you wish to attend.
• Select ADD TO CART (will indicate cost as $12)
• Add your COUPON CODE in the APPLY COUPON space to ensure your discount.
• UPDATE THE CART to reduce the cost of the class to zero.

Don’t forget YOU MUST REGISTER FOR EACH SPECIFIC ONLINE CLASS for the date you wish to attend.

Scroll down to register for a specific class or purchase a COUPON CODE.

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YOGA FOR SPELLERS

ONLINE Offering for SPELLERS OF THE NONSPEAKING COMMUNITY and their CRPs:

PERSONAL YOGA FOR SPELLERS, by Appointment

Inviting Spellers and their CRPs to experience the benefits of Yoga. Using the tools of yoga–Asana (Movement), Pranayama (Breathwork), and Meditation and Relaxation–we begin to experience a reintegration and balance of Body, Mind, and Spirit.

Single classes are $25.

NEW

To make a PERSONAL YOGA appointment or if you have questions about any of the classes, contact [email protected] or call or text 850-766-0967.

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Photography by Candace Butler.

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