Yoga Sessions

Welcome to Gentle Yoga!

IN-PERSON

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Tuesdays

NEW IN-PERSON SERIES:

GENTLE YOGA FOR VITALITY: Exploring Yoga ĀSANAS and Philosophy

Tuesdays, JANUARY 7-FEBRUARY 18, 2025 

This series is a focused exploration of the different types of ĀSANAS (Yoga Postures), including the benefits, adaptations, and the best preparations for practicing each type. Each week, we will also explore some aspect of yoga philosophy and the ancient yogis’ recommendations for living a focused and productive life. 

Classes includes movement, breathing techniques, and meditation to stimulate and strengthen the overall vitality of your body, mind, and spirit. 

Single in-person class:
Pre-register $15; Drop-in $15.65.

Scroll down to pre-register for the next in-person class.

In-person classes are held in the Sanctuary of the UCT Tallahassee, 1834 Mahan Drive, Tallahassee, FL 32308. 

 

_No ONLINE CLASS this week. UCT is a polling place.__

ONLINE

ONGOING ONLINE GENTLE YOGA CLASSES- 9:30-11am
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Thursdays

Scroll down to register for this week’s online class.

• Click on the REGISTER button for the class date you wish to attend.
• Follow the instructions to PLACE THE ORDER. 
• Look for the email receipt that contains the ZOOM link to be used on the date of the class

Single online class: $12.

TWO MONEY-SAVING PACKAGES ON SALE BELOW FOR ONLINE CLASSES:

PLEASE NOTE: These Packages are for ONLINE CLASSES ONLY. SPECIAL SAVINGS with 2 COUPON PACKAGES for online classes:  4-Class: $40; 8-Class $70. 

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• Click ADD TO CART under your package choice.
• Follow the instuctions to PLACE THE ORDER.
• Look for the email receipt confirming your purchase and giving you a COUPON CODE for 4 or 8 classes.
• To use your discount, click on the REGISTER button for the specific class date you wish to attend.
• Select ADD TO CART (will indicate cost as $12)
• Add your COUPON CODE in the APPLY COUPON space to ensure your discount.
• UPDATE THE CART to reduce the cost of the class to zero.

Don’t forget YOU MUST REGISTER FOR EACH SPECIFIC ONLINE CLASS for the date you wish to attend.

Scroll down to register for a specific class or purchase a COUPON CODE.

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YOGA FOR SPELLERS

ONLINE Offering for SPELLERS OF THE NONSPEAKING COMMUNITY and their CRPs:

PERSONAL YOGA FOR SPELLERS, by Appointment

Inviting Spellers and their CRPs to experience the benefits of Yoga. Using the tools of yoga–Asana (Movement), Pranayama (Breathwork), and Meditation and Relaxation–we begin to experience a reintegration and balance of Body, Mind, and Spirit.

Single classes are $25.

NEW

To make a PERSONAL YOGA appointment or if you have questions about any of the classes, contact [email protected] or call or text 850-766-0967.

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Photography by Candace Butler.

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